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Did you know there are two variations of the front splits?

Achieving the Perfect Front Splits Did you know there are two variations of front splits? There is the open front splits and the true front splits. These two splits are defined by your hip position. Generally, students find one position easier than the other depending on their natural flexibility. However

Today Tonight Calisthenics Segment

So, did you watch the Today Tonight Calisthenics Segment last night? What are your thoughts? On the back a pretty woeful segment about Calisthenics last night, we stumbled across an extremely well written blog about our sport, in response to Today Tonight Calisthenics Segment.  Today Tonight, not only painted Marden Calisthenics

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